No one asked me, but...
20 something, Kentucky, loves cooking, the outdoors, and cooking in the outdoors.
Gmail: robjohnson1983
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I had the bright idea to incorporate some circuit training into my workout. My idea was this:
Run 3 laps (approximately a quarter mile), followed by:
- 10 pushups
- 10 tricep dips on the guard railing
- 10 squats
- 10 second plank
- Repeat 5 times
This doesn’t sound like a lot, but when you’re out of shape, doing that with minimal breaks is hard. I have a feeling I’m going to be sore tomorrow and will slowly resemble this:
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reallykatie said:
Im proud of you bud!!!!!
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sunnycat said:
heck, I can only just about manage 10 pushups. If you can repeat that 5 times, you are way ahead of the game!
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thebobert posted this
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